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7 Minute Mindfulness

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Top 9 Life Lessons from 100 Year Olds By Greg Thurston Creator of 7 Minute Mindfulness ⇦  Viewing videos of centurions, you begin to see a motif: they appear content. That may be shocking to younger individuals, particularly anyone who fears aging. Perhaps we fear losing out on chances in life, and worry that we’ll […]

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12-Step Salute to the Sunlight

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12-Step Salute to the Sunlight One of the all-around yoga exercise exercises is the 12-step salute to the sunlight. Do it one or two times when you rise in the early morning to assist soothe stiffness and also revitalize the body. Several repeatings during the night will aid you to loosen up; insomniacs frequently locate […]